'Hello everyone! In this video by #INFS, we are going to tell you all about Meal Planning. Watch on to know what is meal planning and what are its major advantages. WHAT IS MEAL PLANNING? Meal Planning is nothing but spending some time in advance on a particular day to plan a certain number of meals for the week. With a meal plan in hand, all you gotta do is shop for the ingredients, decide on the recipes that you would love to have for the week, and then prep the freshly bought ingredients. WHAT ARE THE BENEFITS OF MEAL PLANNING? - Saves Time - Improves Food Choices - Saves Money - Reduces Food Wastage You might also face certain barriers in meal planning, but keep all its benefits in sight, and it will definitely help you in your fitness journey. --------------------------------------------------------------------------------------------------------------- INFS is one of the largest online fitness education platform. It offers several certificate courses and workshops in fitness and nutrition. To know more, click on - https://infs.co.in/'
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